The Fitness Movement: Training | Programming | Competing
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We'll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let's take our fitness and training knowledge to the next level.
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As a social betting platform, BettorEdge believes in putting content and sports takes in front of the bettor to help give them the information needed to make the best decision betting. Therefore, the hard work you put into your podcast doesn't go unnoticed!
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Disclaimer: The podcast and artwork embedded on this page are of a third-party, which is the property of its owner and not affiliated with or endorsed by BettorEdge.
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